These courses are for anyone wanting to give whitewater a shot! During the first day, you will be introduced to advanced paddling strokes and rescue techniques on flatwater in a controlled environment. We will also cover safe swimming techniques in swiftwater, advanced throw bag use and safe wading techniques.  The second day will be spent entirely on the river, where we will focus on identifying and navigating various river features, scout (and run!) rapids, and you'll learn to set safety. We will provide video analysis to provide individualized feedback for improved paddling skills and boat control. Like all of our courses, this course is taught in a challenge-by-choice environment, so you’re always in control of how far you push yourself. Questions aren’t just welcome - they’re encouraged. The more engaged you are, the more you’ll get out of the experience. Courses take place on glacially fed rivers, where water levels fluctuate significantly throughout the summer. As a result, locations are water-dependent, and your instructor will choose and communicate the best venue based on current conditions to ensure a safe and effective learning environment.